Extreme terrain. How to pump your muscles and diet to achieve ultra-form
Extreme terrain. How to pump your muscles and diet to achieve ultra-form
Book Description
Denis Gusev for the first time reveals all the secrets, some of which he did not even share at his seminars! Unlike other books on bodybuilding, in Denis Gusev's book, special attention is paid not just to gaining mass, but to methods for achieving perfectly defined, sculptural forms. - How to choose a coach. - What exercises are harmful for a beginner, but useful and necessary for someone who has been in the gym for more than a year. - If the muscles do not grow, what are you doing wrong. - If subcutaneous fat does not go away, how to speed up this process. - How to get excellent relief from good muscle hypertrophy. - How to exercise at home, without any exercise equipment, no dumbbells, no treadmill.
Author: Gusev Denis Alexandrovich
Year of publication: 2019
Number of pages: 176
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