Encyclopedia of fitness. TGYM

Encyclopedia of fitness. TGYM

Book Description
Tatyana and Dmitry Fedorishchev are the creators of the popular fitness project "TGym - a bright path to excellence!", webinar hosts and professional trainers who have developed their own system of balanced nutrition and training. The TGym project is designed for those who want to guess the right way to achieve the goal and achieve a tangible result - to create the body of their dreams! Only in a symbiosis of training, balanced (but not limiting!) nutrition and a clear program of work with your body will you be able to fulfill all plans and change your figure and appearance. Based on the tips and exercise programs given in the book, you will be able to develop your fitness improvement project and learn to feel your body, understand its processes and use the laws by which it naturally functions. And the following will help you with this: - the rules of a balanced diet (+ healthy and tasty recipes to maintain health and weight!); – an excursion into dietetics (+ explanations why sticking to a strict diet is wrong!); – split programs for a week (+ examples of the formation of training plans!); – basic and specialized exercises (+ tricks from professional trainers!). And when working on yourself, remember - there are no impossible tasks! Your goals are limited only by your own desire and perseverance!

Author: Fedorishcheva Tatyana Sergeevna, Fedorishchev Dmitry
Publication year: 2020
Number of pages: 272