How to start running and not quit. Step-by-step instruction

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Kitobmania-2007 yilda tashkil etilgan va kitoblarni sotadigan elektron do'kon. Bizning...

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How to start running and not quit. Step-by-step instruction

Book Description
How to run correctly in order to get only the benefits for health, appearance and avoid injury and fatigue from exercise? The secrets of running technique and psychology are shared by an experienced marathon runner who has gone from an unloved activity to a hobby that brings a lot of joy, new sensations, acquaintances and results. A step-by-step action plan, motivating stories and introspection pages will help you practice regularly and with pleasure!

Author: Krivosheina Galina Ivanovna
Publication year: 2020
Number of pages: 261

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